Our Services

The Anchor Space is built around the ANCHOR Reflection Model. The model is a structured, six-stage framework that helps staff reflect on and manage the emotional demands of their work.

Our core services include 1:1 reflective sessions, team workshops, and reflective email support.
Each is designed to give staff consistent, practical ways to pause, process, and refocus, individually and together.

These core offers form the foundation of The Anchor Space, with new digital and organisational tools in development to extend reflective support across whole teams and services.

Anchor Support Emails

Anchor Support Emails offer a confidential way for individuals to pause, reflect, or reset in their own time.

Staff can share their challenges or reflections at a time that feels most helpful to them, whether that be in the moment or at the end of the day to help switch off.

The staff member will receive a supportive response within 24 hours, including gentle prompts, reframing suggestions, or signposting if needed.

1:1 Reflective session

Confidential 30–40 minute reflective sessions offering structured space to explore, process, and regain perspective.

Sessions are usually held online.

These 1:1 sessions help staff to identify and work through the challenges of emotionally demanding work, and explore practical ways to move forward.

Tools and actions are woven throughout, supporting clarity, balance, and confidence in day-to-day practice.

Anchor Workshops

Each Anchor Space cycle includes one reflective workshop, tailored to the needs of your team.

Workshops provide structured time to reconnect, reflect together, and strengthen collective wellbeing.

While every workshop is shaped to fit your team’s context, all share a consistent wellbeing and reflective focus, helping staff reconnect with purpose, boundaries, and balance in their work.

Reflection To Strengthen

A stand alone, online reflective workshop supporting the wellbeing of teams that carry the weight of others.

What this workshop offers

A calm, structured space to pause, reflect, and reconnect with what supports you in your work, without pressure to share or perform.

What participants gain

Space to notice the hidden load carried at work
Language to make sense of pressure and overwhelm
Personal anchors, small, realistic actions that can be taken back into daily working life

What organisations gain

A supported, psychologically safe space for staff
Insight into common themes affecting teams (shared anonymously)
A reflective intervention that supports wellbeing without adding to workload
A short, confidential themes summary translating reflection into organisational insight

For more information, pricing, or to book a workshop, please use the contact us form or email

hello@theanchorspace.co.uk